Over the years, I have been privileged to work with families navigating the aftermath of severe trauma, including sexual and family violence, and children facing behavioral and learning challenges. I've also had the opportunity to work with individuals dealing with anxiety, PTSD, autism, borderline personality disorder, and other mental health challenges. As a Bangladeshi Canadian, my own experiences of adversities have led me to the path of becoming a social worker. My goal is to meet you where you are at, and work alongside with you to empower and improve daily functioning by learning and developing new skills and coping mechanisms. 

I believe in creating a safe, compassionate, and non-judgmental space where every client feels heard and valued. My practice is rooted in a holistic, client-centered approach, prioritizing the well-being of my clients while embracing principles of autonomy, inclusivity, cultural sensitivity, and social justice.

In our work together, I draw upon evidence-based, trauma-informed, integrative methods such as DBT, CBT, solution-focused therapy, narrative therapy, strength-based approaches, and mindfulness practices. I will work with you to create a plan that is unique and tailored to your needs.

I'm here to walk alongside you, offering empathy, understanding, and a commitment to helping you find your path to wellness.